Jimmy John’s Unwich Menu & Latest Prices 2025

Jimmy John’s has changed fast food by introducing the Unwich. It’s a healthy choice for those who love sandwiches.

More people are choosing Jimmy John’s Unwich because it’s low-carb and gluten-free. It’s great for anyone who wants to eat healthier.

Jimmy John’s is everywhere with 2,745 spots. They also deliver, making it easy to have a healthy meal anywhere in the U.S.

If you’re part of their Freaky Fast Rewards® Program or just trying it out, the 2025 Unwich menu is exciting.

Let’s dive into the latest Jimmy John’s Unwich options and prices. We’ll look at popular choices and how you can order online.

Introduction to Jimmy John’s Unwich

Jimmy John’s offers a unique twist on sandwiches with the Unwich. It swaps bread for leafy, fresh wraps. This choice is great for those watching their diet or who can’t eat gluten. This clever substitution lowers the calorie count by 32%, offering a healthier meal option.

Check out the Jimmy John’s Unwich menu with prices to find delicious, lighter alternatives.

The Unwich has become very popular, especially for those cutting carbs. Its menu features options with 10 grams of carbs or less. This makes Jimmy John’s a standout choice among sandwich spots, unlike others that don’t offer low-carb staples.

Since its start on January 13, 1983, Jimmy John’s has grown to 2,745 spots by December 2022. By October 2023, they added three new wraps to their menu. Now, Jimmy John’s Unwich offers 17 different sandwiches in this healthier style, giving plenty of choices to its customers.

Ditching the bread slices off 230-350 calories per sandwich, shown by the Jimmy John’s Unwich nutritional information. Favorites like the Smokin’ Kickin’ Chicken Unwich and Roast Beef Plain Slims show it’s both affordable and varied. Plus, you can personalize your meal with extras like more meat, cheese, or avocado spread.

For $8.50, enjoy the Unwich Meal, which comes with an Unwich, Jimmy Chips®, and a drink. Options like the Beach Club Unwich make for a fulfilling yet lighter choice. The Bootlegger Club Unwich, for instance, is just 330 calories, appealing to those counting their intake.

Jimmy John’s Unwiches are perfect for followers of the keto diet, mixing health with fast food pleasure. As more people opt for healthier fast food, the Unwich is becoming more popular. It’s clearly cementing its place in the meal choices of many.

What is an Unwich?

The Jimmy John’s Unwich offers a low-carb choice for those wanting healthier alternatives. It replaces bread with crisp lettuce for a refreshing option. It’s a perfect fit for various diets, showing the brand’s dedication to nutrition.

Defining the Unwich

The Unwich is unique because it uses lettuce instead of bread. It wraps meats, fresh veggies, and sauces in iceberg lettuce. This makes it not only low in carbs but also full of flavor.

A great example is the Picklewich, a special menu item. The calorie count for a Vito Picklewich or Turkey Picklewich is between 150 and 350. These options are both light and nutritious.

How the Unwich is Made

Making an Unwich starts with choosing fresh Jimmy John’s ingredients. Meats and cheeses are prepped first. Then, they’re placed on big lettuce leaves. Veggies like tomatoes and onions add flavor and crunch.

Next, special sauces are added for more taste but still keeping it healthy. The result? A sandwich that’s tasty and nutritious. This careful process makes the Unwich a top choice for healthy eating at Jimmy John’s.

Jimmy John’s Unwich Menu With Prices

Jimmy John’s Unwich is a fantastic low-carb option. It’s perfect for those who love sandwiches but want to skip the bread. Instead of bread, these Unwiches use fresh, crisp lettuce. This makes them a tasty and healthier choice.

Here’s the latest Unwich prices for 2025. We have many choices to match your taste. You can pick from turkey, Italian, or vegetarian options. Remember, the calories in a Jimmy John’s Unwich change with the ingredients.

Popular Unwich Options

The Jimmy John’s Unwich menu offers low-calorie sandwiches. They are perfect for various diets. Wrapped in lettuce, these options let people enjoy their favorite tastes without the bread’s calories. Here are some top picks from the Jimmy John’s Unwich menu.

Turkey Tom Unwich

The Turkey Tom Unwich is a crowd-pleaser. It combines lean turkey breast, crisp lettuce, juicy tomato, and creamy mayonnaise. By choosing the Unwich, you save 230 to 350 calories over a regular sandwich.

Italian Night Club Unwich

The Italian Night Club Unwich is great for those wanting something hearty. It’s packed with genoa salami, capicola, smoked ham, provolone cheese, and Italian vinaigrette, all in fresh lettuce. This mix offers a taste adventure with fewer calories.

Vito Unwich

The Vito Unwich brings the classic Vito sandwich to life, minus the bread. It has genoa salami, capicola, provolone, onion, lettuce, tomato, oil and vinegar, and an oregano-basil mix. This special style lowers the calorie count while keeping the flavor.

The Jimmy John’s Unwich menu is perfect for those who love tasty yet healthy options. The Turkey Tom, Italian Night Club, and Vito Unwiches show you can have delicious nutrition. They are ideal for a low-calorie, gluten-free diet.

Health Benefits of Choosing an Unwich

Choosing a Jimmy John’s Unwich offers health benefits. It’s low in carbs and doesn’t have gluten. These sandwiches come wrapped in lettuce instead of bread. They fit well with gluten-free eating and the keto diet.

Low-Carb and Gluten-Free Options

The Unwich has far fewer calories because it doesn’t use bread. You can cut 120 to 710 calories per meal this way. Unwiches have 10 grams or less of carbs. They are perfect for those on a ketogenic diet. People with celiac disease or gluten intolerance find Unwiches a tasty, safe bread alternative.

Micronutrient Control

Unwiches let you control your micronutrients better. For example, choosing Grey Poupon over mayonnaise cuts fat to zero. Adding avocado spread only adds 2 grams of fat and 20 calories. Instead of high-calorie cookies or chips, go for Thinny Chips or a jumbo kosher dill pickle. They have way fewer calories, 260 and 20 respectively.

The Tuna Unwich has less cholesterol and sodium. It makes for a healthier option on the menu. This supports a balanced diet.

Nutritional Information of Jimmy John’s Unwiches

Looking for healthy fast food? Jimmy John’s Unwiches are a great pick. They are sandwiches wrapped in lettuce instead of bread. This makes them low in carbs but still tasty.

Here’s a detailed look at the nutrition of several Jimmy John’s Unwiches. You’ll see information like calories, protein, fat, and carbs. This helps you choose what to eat wisely.

This detailed info lets you see the benefits of Unwiches. Now, making healthier choices at Jimmy John’s is easier.

Unwich Calories Breakdown

For those after healthy sandwich options, knowing the calorie count of Jimmy John’s Unwiches is key. We will look at calories in both traditional sandwiches and Unwiches. This includes how toppings affect total calories.

Comparing Calories: Bread vs. Lettuce Wrap

The calorie gap between sandwiches on bread and lettuce-wrapped Unwiches is big. For example, The J.J. Gargantuan Sub on French Bread has 1,140 calories. But, the Unwich version has much fewer calories.

Take the Slim Ham & Cheese Unwich; it’s only 190 calories. Choosing an Unwich can save you 230 to 350 calories over bread sandwiches. Lettuce wraps are great for those watching their calories.

Impact of Toppings on Caloric Content

Picking an Unwich cuts down calories, yet the toppings you choose play a big role. Foods like Mayo add up to 330 calories. But, Dijon Mustard just adds 5 calories.

Bacon adds about 100 calories per slice. Cheese adds 50 to 100 calories, depending on its type. Low-calorie toppings like veggies keep it healthy without losing flavor.

By understanding these calorie differences, you can customize your Unwich. This helps you meet dietary goals while still enjoying a tasty meal.

Ingredients in Jimmy John’s Unwiches

Jimmy John’s prides itself on fresh ingredients for their Unwiches. They use lettuce wraps, catering to those who eat with health in mind.

Each Unwich starts with fresh iceberg lettuce, making a crisp alternative to bread. Meats like smoked turkey breast, roast beef, and ham are lean and high in protein. Provolone cheese adds a creamy touch.

Customizing comes from the fresh veggies used. Ingredients like ripe tomatoes, crunchy cucumbers, sliced onions, and avocado spreads are picked for freshness and flavor.

They also use tasty condiments that don’t pack on calories. These include Hellmann’s® real mayonnaise, Grey Poupon® Dijon mustard by Jimmy John’s, and sliced pickles. This all highlights their focus on healthy eating.

Item Name	Specific Ingredients	Freshness & Quality	Calories
Turkey Tom Unwich	Lettuce, turkey breast, tomatoes, mayonnaise	Fresh lettuce, premium turkey	320
Italian Night Club Unwich	Lettuce, Genoa salami, ham, capicola, provolone, onion, lettuce, tomato, mayonnaise	Quality deli meats, crisp lettuce	520
Vito Unwich	Lettuce, Genoa salami, provolone, capicola, onion, tomato, Italian vinaigrette	Imported Italian meats, fresh lettuce	350
Vegetarian Unwich	Lettuce, provolone, avocado spread, cucumber, lettuce, tomato, mayonnaise	Hand-picked veggies, creamy avocado spread	270
J.J.B.L.T. Unwich	Lettuce, bacon, tomato, mayonnaise	Crispy bacon, fresh veggies	360

Jimmy John’s ingredients ensure a focus on freshness and dietary needs. Their Unwich meets the taste and health expectations of their customers.

How to Order an Unwich Online

Ordering a Jimmy John’s Unwich online is easy and handy. It’s perfect for anyone wanting a sandwich built their way. You can order through their website or mobile app, both are easy to use.

Steps for Online Ordering

1. Go to Jimmy John’s website or use the app.

2. Enter your location or let the app find you. This helps locate the closest store.

3. Look for the Unwich menu. There, you’ll find various Unwich choices from Jimmy John’s.

4. Pick your preferred Unwich. Click on it to see customizable options. This lets you make the sandwich your own.

5. Customize your Unwich. You can add or take away toppings, change portion sizes, and pick sides or drinks. For instance, you might add more Jimmy Peppers® or skip the mayo, depending on what you like.

6. After customizing, add the Unwich to your cart.

7. At checkout, review your order and put in your payment details. Don’t forget about any delivery fees. Adding a tip for your driver is also a nice thing to do.

8. Then, place your order and get ready for a tasty, tailored Unwich!

Tips for Customizing Your Unwich

1. Try different toppings. Mix up veggies, meats, and sauces to discover your favorite Unwich combo.

2. Keep an eye on calories. For example, the Beach Club Unwich has 490 calories, and the Slim Tuna Salad is 420 calories. Pick toppings that fit your diet plan.

3. Add a side. A Homestyle Potato Salad (220 calories per 5oz) or a 22oz Dasani® water (0 calories) can round out your meal nicely.

4. Save your go-to order. It speeds up your next order when you’re craving an Unwich again.

Finding a Jimmy John’s Location Near You

Do you want a tasty Jimmy John’s Unwich? It’s easy to find a Jimmy John’s shop near you. Just go to their website and use the map or search option. Enter your zip code to see all nearby stores.

Craving a Turkey Tom Unwich or an Italian Night Club? Jimmy John’s website helps you quickly find the closest store. Now, getting your Unwich fix is simple and fast.

Also, these stores offer lunch boxes with an Unwich, chips, a pickle, and dessert. You can choose options like the Chicken Caesar Wrap or Jimmy Chips for a complete meal.

The service is quick. Choosing an Unwich saves you 230-350 calories compared to regular bread. This is great for those on low-carb or keto diets. Jimmy John’s makes it easy to keep to your diet.

Finding a Jimmy John’s Unwich near me is fast and simple. With a few clicks, you can enjoy a healthy meal. So, don’t hesitate. Find the nearest Jimmy John’s and enjoy a meal that’s both tasty and good for you.

Best Practices for Eating an Unwich

Jimmy John’s Unwich is a tasty, low-carb option instead of regular sandwiches. But, it can be tough to keep all the fillings inside. Here are tips to make eating an Unwich fun and less messy.

Keeping it Together

Handling a lettuce wrap sandwich sometimes means dealing with fillings that want to escape. Start with two or three big lettuce leaves for a strong base. Make sure they’re dry to stop them from getting soggy. Spread out the fillings to keep the wrap balanced and prevent tearing.

Wrapping an Unwich tightly is key, much like rolling a burrito. Pull the sides in as you roll. Wrapping it in parchment paper or foil adds support. Peel it away slowly as you eat to keep the fillings safe.

Avoiding Sauces Overload

Choosing the right amount of sauces is crucial for a good Unwich. Too much sauce can make it soggy and hard to handle. Pick thicker sauces or spreads that stick to the lettuce. A light layer helps avoid drips.

Use condiments like mustard, mayo, or a light vinaigrette with caution. With lettuce wrap sandwiches, less is more. It keeps them from falling apart and lets you enjoy every bite.

Comparing Unwich Prices Across Locations

It’s important to look at how Unwich prices change at different Jimmy John’s locations. Customers looking for cost-effective dining options will find it useful. Prices differ because of the store’s location, the demand in the area, and how much it costs to run the place.

In places like New York City, an Unwich might cost more because of high rent and expenses. But, in areas with many restaurants, prices might be lower to draw in customers.

This price comparison shows Jimmy John’s works to keep dining affordable everywhere. By understanding these price differences, customers can choose the best place to enjoy an Unwich. They won’t have to overspend.

Conclusion

Jimmy John’s Unwich offers a tasty, healthier wrap. It’s available in over 2,700 locations across 43 states. This makes it easy for lots of people to get a meal that is low in carbs and free from gluten.

Customers can pick classic options like the Italian Night Club^® or the Turkey Tom as an Unwich. They get to enjoy the flavors with fewer calories. For instance, the Chicken Caesar Wrap as an Unwich has 620 calories. The regular version has 930 calories. This shows how you can eat well and still save on calories.

Jimmy John’s also offers Box Lunch combos with 870 to 1,650 calories. They have a quick delivery service, even for one sandwich. Their Freaky Fast Rewards^® program makes customers come back. It gives free sandwiches after the first order.

In the end, choosing an Unwich at Jimmy John’s means eating tasty food that’s also good for you. As people look for healthier food choices, the Unwich is a smart pick. It’s all about enjoying what you eat without giving up on nutrition.

FAQ

What is an Unwich at Jimmy John’s?

An Unwich at Jimmy John’s swaps out bread for lettuce. It’s perfect for those wanting fewer carbs or who need gluten-free options. This choice caters to health-focused folks and those with certain diet needs.

What are the most popular Unwich options at Jimmy John’s?

Top Unwich choices include the Turkey Tom, Italian Night Club, and Vito. Each wraps flavorful ingredients in crisp lettuce.

How many calories are in a typical Unwich?

Calories in an Unwich range between 250 to 400. For detailed nutritional info, check Jimmy John’s website or visit a store.

Are Jimmy John’s Unwiches keto-friendly?

Yes, they’re great for keto because they use lettuce instead of bread. Picking the right fillings and skipping high-carb toppings is key. This makes them perfect for the ketogenic diet.

Can I order a Jimmy John’s Unwich online?

You sure can! Order online through their website or app. It lets you customize your Unwich to fit your diet and tastes.

How can I find a Jimmy John’s location that offers Unwiches near me?

Find nearby Jimmy John’s with Unwiches using their store locator. Just type in your zip code or city on their website or app. You’ll see a list of close stores.